Yesterday my physiotherapist told me I should try sleeping with a pillow between my legs. Not quite what I’m used to, but hey, I’m always up for new experiences! Since early age I always had a weak back, but you learn to deal with it. It’s not like it interferes with anything, if it does I just pop a good ol’ painkiller! 
But I’ve been following physiotherapy at this clinic for a month now and it’s really paying off! Of course, hot packings and massages twice a week isn’t really hard work, lol.
But from next week on I’ll have to give it some extra! I’ll be starting the latest in back therapy called David Beck. You have to do abdominal- and backmuscle strengthening excercises on four different machines. It’s like robocop sometimes: you’re completely strapped in so you can only move those specific muscles. Of course I never mind some extra gym! Combining this with my regular gym routine I’m expecting to get gigantic abs by December, !
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